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Most people can list a few superfoods that they know they should be eating, but not everyone knows how to use and incorporate these foods into their daily diet.
Superfoods at Every Meal makes it simple. Just ten nourishing ingredients you know and love - quinoa, chickpeas, kale, sweet potatoes, blueberries, eggs, honey, coconut oil, greek yogurt, and walnuts - featured in delicious, everyday meals.
With each recipe featuring at least two (and oftentimes four or five) of these superfoods, you'll find it simple to treat your family - no matter how picky they may be! - to wholesome foods at breakfast, lunch, and dinner.
Here are just a few of the delicious recipes you'll find inside:
Sweet Potato Muffins with Walnut Streusel
Kale Egg Scramble
Quinoa Breakfast Tacos
Blueberry Bruschetta
Honey Mustard Chicken
Salad Salmon Chowder with Cashew Cream
Chickpea Pesto Bagelwich
BBQ Apple Cheddar Quesadilla
Black Bean Quinoa Burgers
Honey Sesame Fish Tacos with Lime Greek Yogurt Sauce
Double Chocolate Swirl Brownies
Sweet Potato Pie on a Maple Quinoa Crust
Forget the goji berries and spirulina, and eat real food with real recipes you'll come back to time and time again with Superfoods at Every Meal.
- Sales Rank: #261622 in Books
- Published on: 2015-01-15
- Original language: English
- Number of items: 1
- Dimensions: 9.38" h x .50" w x 7.63" l, .0 pounds
- Binding: Paperback
- 176 pages
Review
"Kelly's approach to cooking is refreshingly simple and unique. I want to try every single recipe, starting with the desserts!" - Averie Sunshine, creator of the blog Averie Cooks
"A beautiful book packed with superfood recipes the whole family will love. Kelly Pfeiffer helps you upgrade your family's diet - simply and deliciously - one meal at a time." - Lauri Boone, R.D., author of Powerful Plant-Based Superfoods and Superfoods for Life, Chia
"Focusing on 10 superfoods is a brilliant way to make healthier eating easier. The recipes are inventive and make me excited to get into the kitchen and cook up a nutritious meal for my family!" - Deborah Harroun, creator of the blog Taste and Tell
"I love how Kelly makes it so easy and effortless to incorporate such healthy, wholesome ingredients into every meal! Who knew that eating healthy could be this easy?!" - Chung-Ah Rhee, creator of the blog Damn Delicious
About the Author
Kelly Pfeiffer is the author, recipe creator, and food photographer behind the healthy living and cooking blog "Nosh and Nourish." Struggling with her weight for her entire adult life, she finally decided life was too short to live perpetually unhappy. She has lost over 55 pounds, maintaining her "new normal" of veggie juices, smaller portions, and less sugar for almost two years. She incorporates nourishing superfoods into every meal for her family and manages to keep everyone happy with her delicious recipes.
Most helpful customer reviews
13 of 13 people found the following review helpful.
A cookbook you'll actually use...and should use often! An indept review...
By C. Bowles
Okay, full disclosure. I'm a huge fan of Kelly Pfeiffer and her blog Nosh and Nourish. I have been following her for a while now, and I have made a lot of her recipes. What I love about the food that she shares is that they are original creations, they are flavorful and delicious, and they have healthy components as well.
In her first actual "print" cookbook (she does have an e-book cookbook which I also highly recommend), Kelly focuses on recipes that incorporate one or more of the following superfoods: 1) Quinoa 2) Chickpeas 3) Kale 4) Sweet Potatoes 5) Blueberries 6) Eggs 7) Honey 8) Coconut Oil 9) Greek Yogurt and 10) Walnuts. She takes time in the beginning of the book to briefly explain why those ten items are classified as superfoods and gets you excited about using them.
One of the first things you'll notice when flipping through the pages in the book is the pictures. They are fantastic! Don't be surprised if your mouth begins to water just looking at the pages. I know mine did!
The book is broken down into the following chapters: 1) Superfoods and the Nourished Family (an introduction where she introduces herself and her family, tells her story, and teaches you about the superfoods you'll be using in the book. 2) Breakfast & Brunch 3) Appetizers 4) Soups and Salads 5) Sandwiches & Quesadillas 6) Main Dishes 7) Desserts. So as you can see, she has thought of everything.
Within days of owning the book, my wife and I dived in and started cooking. The first things we made was the Tuscan Kale Soup (which includes superfoods coconut oil, kale, and quinoa), Smashed Berry & Balsamic Kale Grilled Cheese (which includes superfoods coconut oil, kale, and blueberries), and our new favorite Orange Butterscotch Bark with Dried Blueberries and Walnuts (which includes superfoods walnuts, coconut oil and blueberries).
The Tuscan Kale soup was fragrant and delicious. We doubled the batch and froze half of it, which I ate while my family was out of town. The Smashed Berry & Balsamic Kale Grilled Cheese was divine! When our guest that we made it for took one bite, her eyes got real big and her chewing slowed as if to savor the flavor (and there is a lot of it!) She had barely swallowed her food before she was exclaiming how she had never had such a delicious and gourmet grilled cheese before. The Orange Butterscotch Bark with Dried Blueberries was so very delicious, that we actually gave them out over the holidays to friends, neighbors, and coworkers in place of cookies. They were a HUGE hit!
I also recommend the Greek Yogurt Blueberry Banana Bread, Perfect Scrambled Eggs, Garlic-Roasted Kale Chips, The Best Sloppy Joes, and Quinoa Meatballs over Penne. I also highly recommend Sweet Potato Pie with Maple Quinoa Crust (which has replaced pumpkin pie in our house) and the super delicious Lemon Cupcakes with Blueberry Buttercream Frosting. My mouth just water a little bit!
And the great thing is, that is only some of the excellent recipes in her 176 page book! What I've always loved about Kelly, it that her story is familiar to so many of us. The signs were there that she needed to make a change in her personal lifestyle for her health, and her family's health. She recognized that as the primary person who brought the food from the grocery store into the house, she had a responsibility to make sure that those food choices were healthy ones. Sound familiar?
Kelly Pfeiffer has done all the heavy lifting in her book Superfoods at Every Meal, crafting a book of easy to make food that will help you incorporate nourishing healthy superfoods into your meals. In a few short weeks, my wife and I have already cooked more out of this cookbook than any other cookbook we own. If you are looking to make a healthy change in the food you and your family eats, you NEED this cookbook!
7 of 7 people found the following review helpful.
Amazing Way to Incorporate Superfoods into your Everyday Life!
By LeeAnn Maxwell
I LOVE this cookbook. I am admittedly a cookbook junkie, but most of my titles are about things like Pigs, Pimento Cheese and Pies. But we were looking to focus more on our health and less on our vices, and I loved Kelly’s approach. She broke each “Superfood” down and educated us on why they’re super and how to incorporate them into recipes so no deprivation was ever experienced!! From a logistical standpoint, I loved how each section contained its own table of contents at the front. From a design standpoint, the photographs were simply gorgeous! From a cooking standpoint, the recipes were very easy to follow and recreate. And I agree with the author, The Smashed Berry & Balsamic Kale Grilled Cheese might be my favorite recipe in the entire cookbook! But then there’s the Walnut-Crusted Sea Scallops . . . Wait! I almost forgot about the Chipotle Cheesy Corn Dip. You’re just gonna have to buy it and see for yourself! It’s too hard to pick a favorite! This book is a 10!!
6 of 6 people found the following review helpful.
but also focuses on simple easy ingredients that benefit the body with nutrient dense foods
By Tara Hannan
I have followed Kelly's blog for years now and was so excited that she was producing her own cookbook. It was refreshing to read as the recipes are not only delicious, but also focuses on simple easy ingredients that benefit the body with nutrient dense foods. Once I received my cook book I ordered the coconut oil and began to experiment with her recipes. You simply cannot get this book and resist planning recipes weeks in advance so you can try all of these yummy creations!
So often I see cookbooks that attempt to deliver recipes to assist in guiding people to healthy ways of life. They fall short where Kelly succeeds in every way! Kelly organizes food by health benefits not by cutting things out or using all those "reduced fat/ sugar" ( which everyone should just read as chemical S#@^ storm). That positive spin alone allows individuals seeking healthier lifestyles to view the adaptions you make as a positive rather than restrictive lifestyle. I enjoy thinking of the good things I can do to support my body from what I have learned in this cook book. I will undoubtedly begin my own experiments with the superfoods Kelly has shown me how to use. I … my family… and my house guests owe her our sincere gratitude for that change in our life.
This cookbook takes regular recipes and breathes new life into them. Swapping out simple ingredients for healthier versions can sometimes be an overwhelming task. Kelly simplifies the process and makes the recipes exciting and new! Her smashed berry & balsamic kale grilled cheese is to die for. .. hands down AHHHH-MAZING ! And if you are having a party try the 7 layer greek dip (with a nutritious base of quinoa!) or the equally delectable and nutritious kale & artichoke dip. I promise you your guests will have no idea they are eating healthy!! This weekend I endeavor to make dark chocolate and peanut butter cupcakes (with chickpeas as a hidden super food!! who would have thought to add those?!?!?) and I guarantee my two toddlers will devour each cupcake without hesitation.
I am so happy to have this cook book as a resource in my cooking. I think you will to ;)
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